Espresso health
Rage against the decline
We are in a men’s health crisis.
Testosterone in men has plummeted by a shocking 25% in the last two decades, causing major health concerns such as increased depression, low sperm production, and decreases in libido, stamina, and muscle growth.Espresso Health is a men’s health & wellness group taking action to help men reverse low testosterone and reach peak health.
do you know your t?
Over the past couple decades, testosterone in men has taken a serious decline affecting fertility, libido, stamina, energy levels, muscle growth, and overall confidence.
You may not know it yet, but you could be affected.
(Source)
Why is this happening?
Studies believe it is a combination of our sedentary way of life, and environmental factors like plastics and endocrine-disrupting toiletry products. 1, 2, 3We need to 1) educate ourselves and 2) upgrade our lifestyle choices to protect and naturally increase our testosterone production.This is a group dedicated to education and action. Join us to learn how we can become stronger, healthier versions of ourselves and increase testosterone naturally through lifestyle changes guided by industry leaders.
Be part of the resistance
Membership includes:
Bi-annual blood tests ("T Party") - Blood tests to check biomarkers and measure testosterone. We hold 2 per year in case you can't make one of the dates, or if you want to check your progress twice a year.
Workouts - lifting is proven to boost testosterone4
Health & workout panels - learn how to have the proper diet and workout regimen to keep T up.
Business Workshops - Confidence can increase testosterone. Being a strong business leader can lead to more confident men and therefore stronger T levels5
Sauna/ice bath sessions - saunas inhibit corisol, which in turn can have a positive effect on T 6
Family & fertility events - Testosterone and fertility go hand in hand, and we have both a T crisis and sperm crisis in our country right now.
City cadre meetups - (poker, business networking, personal finance workshops, cooking events, morning coffee walks, travel groups)
Weekly newsletter - with content to motivate and improve our lifestyle choices
Upcoming Events
june 26 - coffee walk in morning light
june 30 - sun-day workout
july 7 - american coffee walk
August 11 - Korean saunas
August 17 - T Party (blood test)
join to see details for each event
I asked a friend’s father:
— Michael Girdley (@girdley) May 5, 2024
“You’re so ‘young’ at 73. What’s your secret?”
This guy plays rugby and skied all day with us 4 days in a row.
He said, “Don’t let the Old Man in.”
Fighting to stay as young as you can, as long as you can.
Espresso Health
Los Angeles, CA
