Espresso health
Rage against the decline
We are in a men’s health crisis.
Testosterone in men has plummeted by a shocking 25% in the last two decades, causing major health concerns such as increased depression, low sperm production, and decreases in libido, stamina, and muscle growth.Espresso Health is a men’s health & wellness group taking action to help men reverse low testosterone and reach peak health.
do you know your t?
Over the past couple decades, testosterone in men has taken a serious decline affecting fertility, libido, stamina, energy levels, muscle growth, and overall confidence.
You may not know it yet, but you could be affected.
(Source)
Why is this happening?
Studies believe it is a combination of our sedentary way of life, and environmental factors like plastics and endocrine-disrupting toiletry products. 1, 2, 3We need to 1) educate ourselves and 2) upgrade our lifestyle choices to protect and naturally increase our testosterone production.This is a group dedicated to education and action. Join us to learn how we can become stronger, healthier versions of ourselves and increase testosterone naturally through lifestyle changes guided by industry leaders.
Be part of the resistance
Membership includes:
Bi-annual blood tests ("T Party") - Blood tests to check biomarkers and measure testosterone. We hold 2 per year in case you can't make one of the dates, or if you want to check your progress twice a year.
Workouts - lifting is proven to boost testosterone4
Health & workout panels - learn how to have the proper diet and workout regimen to keep T up.
Business Workshops - Confidence can increase testosterone. Being a strong business leader can lead to more confident men and therefore stronger T levels5
Sauna/ice bath sessions - saunas inhibit corisol, which in turn can have a positive effect on T 6
Family & fertility events - Testosterone and fertility go hand in hand, and we have both a T crisis and sperm crisis in our country right now.
City cadre meetups - (poker, business networking, personal finance workshops, cooking events, morning coffee walks, travel groups)
Weekly newsletter - with content to motivate and improve our lifestyle choices
Upcoming Events
june 26 - coffee walk in morning light
june 30 - sun-day workout
july 7 - american coffee walk
August 11 - Korean saunas
August 17 - T Party (blood test)
join to see details for each event
I asked a friend’s father:
— Michael Girdley (@girdley) May 5, 2024
“You’re so ‘young’ at 73. What’s your secret?”
This guy plays rugby and skied all day with us 4 days in a row.
He said, “Don’t let the Old Man in.”
Fighting to stay as young as you can, as long as you can.
Espresso Health
Los Angeles, CA
"Chef Jeff" caught the attention of nerds like me when he threw a "T Party" in San Francisco.
just held my 2nd T Party 🍵 💉
— chef jeff (@chefjeffsf) May 27, 2023
- 24 guys tested
- first T Test for 90% of people like my 1st event
- discussed approaches to optimizing T naturally, endocrine disrupters, and supplements
- served home-made kefir, beef patties (heart, spleen, kidney) and pork loin (blood, liver),… pic.twitter.com/GIC8lZMD7C
It's inspiring to see a group of guys pursue more knowledge on their health, and work towards not only educating themselves on the crisis, but taking action to take measurements and improve their diet and lifestyle to increase their testosterone. With the testosterone in men declining 1% per year, it is more important than ever for men everywhere to know where their T stands and what they can do to maintain higher levels of T naturally.
you're in
Thank you
Welcome to the club! Excited you've taken this step for yourself and your family. We just sent you a welcome letter.
Member events
hyperlinked events are open for rsvp's
june 26 - coffee walk in morning light
june 30 - Sun-day workout
july 7 - American coffee walk
August 11 - Korean saunas
August 17 - t party (blood test)
Espresso health
coffee walk
Researchers at UCSD have found that the levels of a pituitary hormone that increases testosterone are enhanced after exposure to bright light in the early morning. So join us for coffee and a walk while we absorb that LA sunshine! Coffee will be provided, or bring your own.📍 Baldwin Hills Overlook
🕗 8:00 am
📞 Contact: Rob: 925-918-2242
RSVP
Espresso health
Korean saunas
📍 Wi Spa (valet parking for $4)
2700 Wilshire Blvd, Los Angeles, CA 90057
🕗 August 11 @ 10:00 am
📞 Contact: Rob: 925-918-2242
💳 Event Cost: $30 (all day)
Cortisol inhibits T production, so if we can lower our cortisol levels (which saunas do), we can promote testosterone production.
Wi Spa has been featured on Conan. They provide an outfit. Coed areas are clothed; we plan on doing the coed saunas like the clay sauna and jade room. The men-only floor with hot tubs requires nudity, so if you want to do that, feel free to stay and do that in your personal time.
There is also a gym, restaurant, rooftop, and computer area! You can literally spend all day there if you want.
RSVP
Espresso health
t party (blood test)
📍 7272 W 91st St, Los Angeles, CA 90045
🕗 August 17 @ 8:00 am
📞 Contact: Rob: 925-918-2242
💳 Event Cost: $100-130
Our biannual blood test to measure total testosterone levels. We will have a phlebotomist at the house who will collect and drop off samples. Come FASTED! and we will have a home cooked meal after the blood sample.
Results are private of course.
Rob will also be serving cappuccinos and lattes from the espresso machine once you completed your sample.
RSVP
WHO READS PRIVACY POLICIES?! GO LIFT SOME WEIGHTS
Basic
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$49
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Test your T
T Party
Annual blood tests to measure biomarkers. Come fasted, hang out with the guys while the nurse takes blood. Eat a delicious meal together. Results are private of course.
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